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Women's Health
AND ONLINE COACH

Health is defined as a state of complete mental, physical and social well-being. 

 

My goal is to provide women with the knowledge to lead sustainable healthy lifestyles, while feeling empowered and confident in their own bodies.

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"TO FALL IN LOVE WITH YOURSELF IS THE FIRST SECRET TO HAPPINESS"

BLOG posts

Follow my blog for posts dedicated to women's health and empowering women and girls of all ages.

"BE MOTIVATED BY WHAT YOU CAN DO, NOT DEFEAETED BY WHAT YOU CAN'T"

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Join formehealth today and benefit from:

Personal training or online coaching is perfect for helping you to achieve your health/fitness goals and motivating you to push yourself further. You will gain confidence in the use of a variety of equipment and receive expert advice and coaching throughout your fitness journey. Stay accountable, stay motivated and improve your confidence!

CONFIDENCE

TRAIN WITH

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Regular check-ins for accountability
Experienced personal trainer
Video and coaching cues/demos
Nutrition tracking & support
Habit tracking & mindfulness
Notifications, reminders & support
 

TESTIMONIALS

Amy Howe

"I just want to say a massive thank you to Amy. I took advantage of her amazing #WorkOutToHelpOut scheme and have been doing an hour session every week.

 

I have always struggled with panic attacks and would get them frequently when working out. Since Amy has been working with me I haven’t had a single one in our session. She helps me breathe through the exercises. I never used to believe people who would tell me exercise was good for your mental health but I can honestly say after missing a week last week due to illness I now know it’s true.

 

Even an hour a week makes me feel so good. It’s time for myself and I feel so proud of myself for achieving each session. Amy has been the best think to come out of lockdown and is really helping my achieve my goals. Not only my PT but my friend. Thank you Amy xxxx"