ESSEX PERSONAL TRAINER & GROUP EXERCISE
Health is defined as a state of complete mental, physical and social well-being.
formehealth focuses primarily on women's health and creating opportunities and a friendly environment for women to get active, meet new people and improve their quality of life.
Join one of our group exercise classes in Essex or take advantage of 1-2-1 sessions, group sessions and online coaching by a fully qualified and experienced personal trainer in women's health.
28 DAY WOMEN'S HEALTH CHALLENGE
Are you ready to take on the Women's Health challenge this July? My programme combines fitness, nutrition and mindset to maximize results and inspire change. If you make the commitment, change will come.
4 workouts a week
Nutrition support with macro prescription and weekly reviews
Daily mindful tasks and habit tracking
Online and in-app platform to keep you focused, on-track and accountable
Deeper understanding of fitness and nutrition
Earn points to be in with the chance of winning a £30 JM Glow beauty voucher*
This programme is flexible and doesn't implement endless restrictions, so you can enjoy your workouts and nutrition habits.
* JM Glow is based in Chelmsford, Essex.
We pride ourselves on being ambassadors for women's health and providing quality classes and personal training, specifically designed for women, by women.
All of our classes are designed to help you:
Build confidence and self-esteem
Improve both physical and mental well-being
Achieve your goals in a fun and friendly environment
Become part of a community
Our current classes include:
This fun group session is different every week, providing you variety and movements that work cardiovascular fitness and strength. Our sessions can be taken at your own pace and therefore suitable for any fitness level. Our aims are to improve not only your health and fitness, but you confidence in exercise!
Easy Yoga Flow
Easy flow yoga is a calm and relaxing yoga style aimed at improving your flexibility and confidence in exercise and movement. This class is suitable for any fitness level, especially those getting back into exercise or looking for a good stretch.
Vinyasa Yoga (Energising Flow)
Vinyasa yoga is a smooth transition between movements. It is a great way to boost strength and flexibility, with the combination of flow and sedentary poses challenging the body. These classes come with modifications and therefore are suitable for any level of fitness.
"I just want to say a massive thank you to Amy. I took advantage of her amazing #WorkOutToHelpOut scheme and have been doing an hour session every week.
I have always struggled with panic attacks and would get them frequently when working out. Since Amy has been working with me I haven’t had a single one in our session. She helps me breathe through the exercises. I never used to believe people who would tell me exercise was good for your mental health but I can honestly say after missing a week last week due to illness I now know it’s true.
Even an hour a week makes me feel so good. It’s time for myself and I feel so proud of myself for achieving each session. Amy has been the best think to come out of lockdown and is really helping my achieve my goals. Not only my PT but my friend. Thank you Amy xxxx"