ESSEX PERSONAL TRAINER & GROUP EXERCISE
Health is defined as a state of complete mental, physical and social well-being.
formehealth focuses primarily on women's health and creating opportunities and a friendly environment for women to get active, meet new people and improve their quality of life.
Join one of our group exercise classes in Essex or take advantage of 1-2-1 sessions, group sessions and online coaching by a fully qualified and experienced personal trainer in women's health.
"TO FALL IN LOVE WITH YOURSELF IS THE FIRST SECRET TO HAPPINESS"
We pride ourselves on being ambassadors for women's health and providing quality classes and personal training, specifically designed for women, by women.
All of our classes are designed to help you:
Build confidence and self-esteem
Improve both physical and mental well-being
Achieve your goals in a fun and friendly environment
Become part of a community
This fun group session is different every week, providing you variety and movements that work cardiovascular fitness and strength. Our sessions can be taken at your own pace and therefore suitable for any fitness level. Our aims are to improve not only your health and fitness, but you confidence in exercise!
"BE MOTIVATED BY WHAT YOU CAN DO, NOT DEFEAETED BY WHAT YOU CAN'T"
"I just want to say a massive thank you to Amy. I took advantage of her amazing #WorkOutToHelpOut scheme and have been doing an hour session every week.
I have always struggled with panic attacks and would get them frequently when working out. Since Amy has been working with me I haven’t had a single one in our session. She helps me breathe through the exercises. I never used to believe people who would tell me exercise was good for your mental health but I can honestly say after missing a week last week due to illness I now know it’s true.
Even an hour a week makes me feel so good. It’s time for myself and I feel so proud of myself for achieving each session. Amy has been the best think to come out of lockdown and is really helping my achieve my goals. Not only my PT but my friend. Thank you Amy xxxx"