ESSEX PERSONAL TRAINER
Fully qualified and experienced personal trainer based in Essex, providing 1-2-1 sessions, group sessions and online coaching.
Sessions will run in your own home or outside space - whichever suits you best.
In order for clients to get the most out of their personal and/or online coaching with formehealth, they will benefit from an online and in-app client portal to stay on track and accountable!
30 DAY INSPIRE CHALLENGE
Are you ready to take on the Inspire challenge? My programme combines fitness, nutrition and mindset to maximise results and inspire change. If you make the commitment, change will come.
Daily workout for at home or in the gym
Daily optional cardio
Nutrition support with macro prescription and weekly reviews
Online and in-app platform to keep you focused, on-track and accountable
Deeper understanding of fitness and nutrition
This programme is flexible and doesn't implement endless restrictions, so you can enjoy your workouts and nutrition habits.
TAKING BOOKINGS FOR THE NEXT INSPIRE CHALLENGE SOON!
JUNE INSPIRE CHALLENGE
"I just want to say a massive thank you to Amy. I took advantage of her amazing #WorkOutToHelpOut scheme and have been doing an hour session every week.
I have always struggled with panic attacks and would get them frequently when working out. Since Amy has been working with me I haven’t had a single one in our session. She helps me breathe through the exercises. I never used to believe people who would tell me exercise was good for your mental health but I can honestly say after missing a week last week due to illness I now know it’s true.
Even an hour a week makes me feel so good. It’s time for myself and I feel so proud of myself for achieving each session. Amy has been the best think to come out of lockdown and is really helping my achieve my goals. Not only my PT but my friend. Thank you Amy xxxx"