0F1AF6F7-95B8-417C-8B69-BE1C5D79961F.JPG

Hi! I'm Amy, a female-centred health and fitness coach based in Essex, UK. I'm here to simplify the science behind health and fitness, teaching you how to sustain the healthy habits learnt through my coaching. There is no 'one-size fits all' when it comes to training, nutrition and mindset; I know each and every one of you will have your own goals and needs, so my programmes work with you, not against you - I want to help you gain confidence within yourself by finding the correct balance along your health journey.

MY APPROACH

TO HEALTH & FITNESS

It's not about going harder than anyone else in the gym, or putting in numerous dietary restrictions. I'm about educating, and using an effective, sustainable approach that implements positive health habits and looking at your overall mindset. My coaching is about learning to connect with your body, building confidence, loving yourself, understanding food and enjoying exercise. This combined, will help you to achieve your goals, but most importantly SUSTAIN them and have a healthy relationship with yourself. 

IMG_7380.jpg
IMG_0392.JPG
IMG_8494.jpg

EDUCATION &

TRAINING

BSc student in Health Science through the distance learning programme at The Open University

 

Level 4 in Anatomy & Physiology

 

Level 3 in Personal Training and Nutrition

 

Level 3 in Education and Training & Assessing

 

Female-centred Coach since 2014