Fitness

ABOUT

Amy Grimsey

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My personal training takes place in Chelmsford and surrounding areas. I can come to your home, garden or local outside space and all equipment is brought with me.

This could be, but not limited to; Springfield, Great Baddow, Chelmer Village, Broomfield, Witham & Braintree.

Contact: hello@formehealth.co.uk

Do you feel lost at thought of making a lifestyle change to improve your health, drop a few pounds or generally boost your fitness levels?

 

I get it.

 

Sometimes it’s hard to know where to start… there is so much ‘advice’ on social media and endless content on the internet, so how do you know what is best for you? How do you know what you’re reading is even right? 

 

I’ve been a qualified personal trainer for coming up 8 years now, along with working in education, and have seen (and heard) a lot. 

 

I specialise in lifestyle changes and improving overall health as well losing weight – not a quick fix or summer six-pack. My programmes and training are tailored specifically to you and you’ll learn how to exercise and eat to benefit your needs and requirements. You’ll also have the flexibility to work inside or outside of a gym, have the use of an app to stay accountable and track progress, and have 24/7 support throughout.

 

I also hold qualifications in Anatomy and Physiology, Education, Training and Assessing, and First Aid.

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1-2-1 SESSIONS, GROUP SESSIONS AND ONLINE COACHING