CLASSES

Ladies

All of our classes are designed to help you:

  • Build confidence and self-esteem

  • Improve both physical and mental well-being

  • Achieve your goals in a fun and friendly environment

  • Become part of a community 

Bootcamp

This fun group session is different every week, providing you variety and movements that work cardiovascular fitness and strength. Our sessions can be taken at your own pace and therefore suitable for any fitness level. Our aims are to improve not only your health and fitness, but you confidence in exercise!

 

Easy Yoga Flow

Easy flow yoga is a calm and relaxing yoga style aimed at improving your flexibility and confidence in exercise and movement. This class is suitable for any fitness level, especially those getting back into exercise or looking for a good stretch.

Vinyasa Yoga (Energising Flow)

Vinyasa yoga is a smooth transition between movements. It is a great way to boost strength and flexibility, with the combination of flow and sedentary poses challenging the body. These classes come with modifications and therefore are suitable for any level of fitness.