Weights

Online Coaching

All coaching is completely personalised to your needs and goals and include weekly check-ins to reflect and evaluate progress. This, along with the unlimited in-portal/app support, ensures you're able to stay on track and be positively working towards your goals and a sustainable healthy lifestyle.

WHO'S IT FOR?

  • Women aged 18+

  • Women ready to make positive changes and get in the best shape of their life

  • Women who prefer accountability and regular feedback to provide guidance 

  • Women struggling with mindset

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WHAT DO YOU GET?

  • 100% customised workout plan, filled with fun and progressive exercises. Your plan will be personalised to fit your current body and the goals you are working towards, whether it's in the gym, at home or outside!
     

  • Private weekly video/voice call check-ins where we will reflect and evaluate progress, address any issues, celebrate the wins and make any necessary adjustments.
     

  • Unlimited in-portal/app usage and access to me via the messenger function.
     

  • Allotted calorie and macro-nutrient assignment (plus an optional customised nutrition plan).
     

  • Track your food/calories in the app (using a photo log/scanning food) or using myfitnesspal integration.
     

  • 3-day example meal plan using your calorie and macronutrient assignment and dietary preferences - you can also swap out meal you don't like a pick from a library of recipes! 
     

  • Food Values 'crib sheet' to make deciding your meals easy and flexible to suit your lifestyle/schedule.
     

  • Customised habit assignment and tracking based off your consultation form.
     

  • Integration with most fitness watches to enhance your stats and feedback.
     

  • 100% support from me! I will be your personal cheerleader, motivator and friend!

WHAT TO EXPECT

  • Once you have applied online via my application form, you will receive an email from me within 48 hours inviting you for a video/voice call where we will have a chat about you and your goals to see if we are a good fit.

  • You will then receive a follow-up email inviting you to join my team, which will include a payment link and consultation forms for you to fill in and sign.

  • Upon receipt of payment and the signed forms, you will be set up on the portal and receive your customised coaching will start within 3 working days (unless a date has been specifically mentioned in the initial phone cll).

  • Your month will start from the day you receive your custom plan 

PRICING

MONTH-TO-MONTH

£150

per month

equivalent to £5 per day

3 MONTHS PAID IN ADVANCE

£405

equivalent to

£135

per month

Save £45

6 MONTHS PAID IN ADVANCE

£765

equivalent to

£127.50

per month

Save £135

With additional customised nutrition plan

MONTH-TO-MONTH

£210

per month

equivalent to £7 per day

3 MONTHS PAID IN ADVANCE

£567

equivalent to

£189

per month

Save £63

6 MONTHS PAID IN ADVANCE

£1071

equivalent to

£178.50

per month

Save £189