Chicken Tikka Skewers
With the BBQ weather upon us, try out these tasty AND healthy chicken tikka skewers! These will be sure to get your taste buds tingling and with each skewer under 200 calories, it would be rude not to!
Chicken Tikka Skewers Recipe
Prep Time: 1 hour (50 minutes is marinating time)
Cook Time: 20-30 mins
Total Time: 1 hour 30 mins
Calories: 363
Serves: 2 skewers
Ingredients:
1 chicken breast fillet
1/4 pot (125g) fat-free Greek style yogurt
1tbsp tikka powder
Squeeze of lemon juice
Red onion
Yellow pepper
Method:
Cut chicken breast fillet into cubes. Mix the yogurt, tikka powder and squeeze of lemon and marinate the chicken pieces in the mix for about 45-50 minutes.
If you're using bamboo skewers, soak them in water for about 30 minutes before using.
Pre-heat your oven to 180 degrees/gas mark 4 or get your BBQ ready! Cut onion and pepper into big enough pieces to put onto your skewers.
Add the chicken pieces, onion and pepper to the skewers and cook for 20-30 minutes depending on cooking method*.
Serve up with a side salad, additional BBQ food, rice... or whatever you want really!
*make sure the chicken is cooked throughout before serving.