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How a House Plant Improves Mental Health

Updated: Jun 14, 2020




So, initially I became a plant mum to liven up and accessorise my living room… but did you know that our little green friends actually play an important role on your mental health? Yeah – I know right, not only do they look awesome, but they can actually benefit your wellbeing – double win!

What are the benefits of having a house plant?

Studies have shown that surrounding yourself with plant life (not literally... not suggesting you turn your living space into a jungle, just a few will do) they help to reduce stress and anxiety, reduce symptoms of depression and improve productivity and concentration. But what plants have these magic powers?

What are the best house plants for mental health?

Aloe Plant


Now, I’m sure most of you reading this have used (or at least heard of) of products containing aloe vera. An aloe plant is one of the most versatile plants, being used in cosmetics, medicines and even exotic foods. This super-plant has great health benefits including; moisturising and hydrating the skin, supporting a healthy immune system and acting as a detoxifier.

Maintenance: Doesn’t require much sunlight or watering and can withstand both low and high temperatures.

Snake Plant


Don’t be freaked out by its name… the highly resilient snake plant is great at reducing toxins and pollution from the atmosphere (and has nothing to do with actual snakes!). By keeping one of these plants in your bedroom or living room, it helps to purify the air and improve your rest.

Maintenance: Very adaptable and prefer indirect sunlight. Let the soil dry between watering’s – don’t over water.



Lavender


Not only does lavender look and smell amazing it also has a number of medical benefits. Having one of these around the house can improve sleep and help with restlessness, nervousness, anxiety and depression. You can even use the buds to make aromatic tea to help with headaches, toothaches or an upset stomach!

Maintenance: Requires very little water or attention – perfect for a windowsill or nightstand

Rosemary