Give my 28 challenge a go to kickstart your fitness journey! Whether your goal is to lose weight, tone-up, improve your mental health or generally move more and eat better, then this challenge is for you! Form new habits and create a sustainable, healthy lifestyle.


You will receive:

  • A no-equipment-needed workout plan
  • Calorie Tracker
  • 10 Healthy Recipe Cards
  • A Guide to Eating Well
  • 24/7 Support Through the App


The 28 day challenge starts on Monday 1st February. You should recieve a link to all materials in the confirmation email (please check the junk folder). You will also another email from me on 31st January. 

28 Day Challenge

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