What's Included?
 
	
	
4 workouts a week including;
	
		
		
2 x cardio & core workouts per week​
		
		
		
1 x lower body workout per week
		
		
		
1 x upper body workout per week
		 
		
	
	
	
	
Nutrition support with macro prescription and weekly reviews
	 
	
	
	
Daily mindful tasks and habit tracking
	 
	
	
	
Online and in-app platform to keep you focused, on-track and accountable
	 
	
	
	
Deeper understanding of fitness and nutrition
	 
	
	
	
24/7 support
	 
	
	
	
Earn points to be in with the chance of winning a £30 JM Glow beauty voucher
	
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What do I need to know?
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The challenge starts on Sunday 4th July and will last for 28 days
	 
	
	
	
This is an online challenge. Please read through the PDF you will receive on purchase which explains the challenge in detail and provides the link in order to create your account. You will not be able to access any of the workouts, tracking or messaging until you create an account. If you are having any problems opening the PDF, please email me at hello@formehealth.co.uk
	 
	
	
	
Some workouts will require weights, so it is advisable to purchase some handheld weights (if you plan to do the workouts at home), however alternative household 'weight' you could use are:
	
		
		
Bag of dog food
		
		
		
Gallon bottled water / filled with sand
		
		
		
Bag of lawn fertilizer
		 
		
	
	
	
	
JM Glow is based in Chelmsford, Essex