Give my 28 challenge a go to kickstart your fitness journey! Whether your goal is to lose weight, tone-up, improve your mental health or generally move more and eat better, then this challenge is for you! Form new habits and create a sustainable, healthy lifestyle.
You will receive:
- A no-equipment-needed workout plan
- Calorie Tracker
- 10 Healthy Recipe Cards
- A Guide to Eating Well
- 24/7 Support Through the App
The 28 day challenge starts on Monday 1st February. You should recieve a link to all materials in the confirmation email (please check the junk folder). You will also another email from me on 31st January.