What's Included?


  • 4 workouts a week including;

    • 2 x cardio & core workouts per week​

    • 1 x lower body workout per week

    • 1 x upper body workout per week

  • Nutrition support with macro prescription and weekly reviews

  • Daily mindful tasks and habit tracking

  • Online and in-app platform to keep you focused, on-track and accountable

  • Deeper understanding of fitness and nutrition

  • 24/7 support

  • Earn points to be in with the chance of winning a £30 JM Glow beauty voucher

What do I need to know?

  • The challenge starts on Sunday 4th July and will last for 28 days

  • This is an online challenge. Please read through the PDF you will receive on purchase which explains the challenge in detail and provides the link in order to create your account. You will not be able to access any of the workouts, tracking or messaging until you create an account. If you are having any problems opening the PDF, please email me at hello@formehealth.co.uk

  • Some workouts will require weights, so it is advisable to purchase some handheld weights (if you plan to do the workouts at home), however alternative household 'weight' you could use are:

    • Bag of dog food

    • Gallon bottled water / filled with sand

    • Bag of lawn fertilizer

  • JM Glow is based in Chelmsford, Essex

July -Women's Health Challenge