Give my 28 challenge a go to kickstart your fitness journey! Whether your goal is to lose weight, tone-up, improve your mental health or generally move more and eat better, then this challenge is for you! Form new habits and create a sustainable, healthy lifestyle.
 
You will receive:
	
A no-equipment-needed workout plan
	
Calorie Tracker
	
10 Healthy Recipe Cards
	
A Guide to Eating Well
	
24/7 Support Through the App
 
The 28 day challenge starts on Monday 1st February. You should recieve a link to all materials in the confirmation email (please check the junk folder). You will also another email from me on 31st January.