Llifting Weights

28 DAY WOMEN'S HEALTH CHALLENGE

Take on July's Women's Health Challenge to improve your fitness, understand nutrition, practice mindfulness and be in with the chance of winning a £30 beauty voucher for JM Glow!

What's Included?

  • 4 workouts a week including;

    • 2 x cardio & core workouts per week​

    • 1 x lower body workout per week

    • 1 x upper body workout per week
       

  • Nutrition support with macro prescription and weekly reviews
     

  • Daily mindful tasks and habit tracking
     

  • Online and in-app platform to keep you focused, on-track and accountable
     

  • Deeper understanding of fitness and nutrition
     

  • 24/7 support
     

  • Earn points to be in with the chance of winning a £30 JM Glow beauty voucher

The Points

There are multiple ways of earning points during this challenge, and the more points you earn, the higher your chances are of winning our beauty voucher prize!

  • 1 point per completed workout - in order to get this point you will need to upload a post-workout selfie or a time lapse/video of your workout to your Instagram story and tag @forme_health (follow the account for an extra 2 points!)
     

  • 1 point per day that you track your calories
     

  • 1 point per day that you complete your mindful log - in order to get this point, take a picture of your log and send it in the message section on the app 
     

  • 1 point per day that you hit 10,000 steps - in order to get this point you will need to upload a picture of your completed steps to your Instagram story and tag @forme_health

At the end of the challenge, points will be totalled (102 up for grabs) and the winner announced. In the event that more than one person has the same amount of points, the winner will be chosen at random.

What do I need to know?

  • The challenge starts on Sunday 4th July and will last for 28 days
     

  • This is an online challenge. Please read through the PDF you will receive on purchase which explains the challenge in detail and provides the link in order to create your account. You will not be able to access any of the workouts, tracking or messaging until you create an account. If you are having any problems opening the PDF, please email me at hello@formehealth.co.uk
     

  • Some workouts will require weights, so it is advisable to purchase some handheld weights (if you plan to do the workouts at home), however alternative household 'weight' you could use are:

    • Bag of dog food

    • Gallon bottled water / filled with sand

    • Bag of lawn fertilizer
       

  • JM Glow is based in Chelmsford, Essex

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